How is training going? I'm gonna be sore.
This morning TriBabe Lisa Ballou had an Advanced Swim Workshop at the YMCA pool in Bremerton. I've done her beginners and Intermediate classes so it was time to complete this one. There were about 10 of us in the water.
We started out with an easy 100 yd warm up. Then the work began. We did more sprints than an entire swim team in a week! Or at least it seemed like it. We didn't pay any attention to form at all, it was speed and timing. I already knew I needed to work on this so it was no surprise that it was hard for me. I did enjoy learning how to do different types of timing.
The Amazing Race is about to start, see ya later.
Ironman triathlete, wanting to be a Farmer and Equestrian
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