How is training going? So-so.
Its Thanksgiving and I haven't done shit in the exercise department. I have missed 3 runs, a bike ride and 2 strength/core workouts. BUT I have had to work and cook/bake and travel more than usual.
This morning as I walked down to the barn to feed horses I could feel heat in my left Achilles tendon and ankle and my left knee is feeling weird. I didn't run the 2 hours I was supposed to run but I also had to work today. I did ice the ankle a few times today.
I want to run tomorrow but am waiting for the OK from Ryan, my trainer.
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