Tuesday, August 30, 2016

No weight lost yet

Weighed the same this morning.
Today I went swimming, not hard or fast, swam about 1/3 mile slow, open water without a wetsuit. Swam the way back faster and beat Linda out of the water.

Came home & did a 10 minute legs video.
After work I did the upper body 21 day fix.
Tracking all exercise and food intake.

I better start losing weight soon.

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