The sunshine is gorgeous but its stinking cold out there, only 29 right now. I hope the gym is warm inside this evening because I have a swim workout planned.
Yesterday I rode the bike trainer for 60 minutes at 80-90 RPM's for a total of about 10.5 miles. I like my new bike computer with the cadence feature. In the past its been too easy to slack off & slow down, not even knowing it but now I can easily see that I need to get my legs moving faster.
I'm working on endurance for the next few weeks, at least on the trainer. I'll still ride my mtn bike outside and take some spin classes and if it works out I might get in an actual outdoors bike ride.
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