After my chiro appointment I went to a local woodsy park and ran 3.1 miles in 40:39. I wasn't fast, first mile 12:05, 2nd & 3rd both 13:41 and the rest finishing up the 10/100th mile and a bit of walking it out. Its basically a flat park, just a bit of hilly spots but GPS said I had 190 feet of ele gain. hhhmmm...
Tomorrow morning I will run again at 10am at the same park. Its going to be a bit colder so I'll have my mittens on. Today it was about 44*, tonight its supposed to be low 30's.
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