326 Days

Lans IMAZ is in 326 days and training starts in 1 week. I gotta admit, I'm kinda jealous and excited for him. As long as I am not to bitchy about his training and he DOES it, he will be golden. Here is the 1st days workout:

Monday
We begin easily enough with one short swim. Nothing too crazy here, just allow yourself some time to get used to the water again and be patient with speed.

SWIM 0:30

WARM UP:

200 Swim - 2 x 100 Kick -

4 x 50 Choice, w/10 sec rest after each

MAIN SET:

5 x 200 w/:20 rest, done as follows:

(50 right arm only - 50 swim - 50 left arm only - 50 swim)

COOL DOWN:

2 x (50 Kick/50 Swim)

See, pretty damn easy. The following day is a 50 minute bike and a 35 minute run, both easy. In fact, so easy that the bike is in the small chain ring. AND HE BETTER DO IT RIGHT.